Heat oven to 190 degrees celsius.
Line muffin tin with papers.
In a large pan, heat 1 tablespoon olive oil and fry 1 finely chopped red onion on a medium heat until translucent and lightly browned.
Add 300 grams washed and rinsed baby-leaf spinach (a little chopped up is perfect)
Allow leaves to wilt.
Add 1/2 teaspoon cayenne pepper.
Salt & pepper to taste.
Combine dry ingredients;
300grams plain flour (cake)
1 teaspoon baking powder
Pinch of salt
Combine liquid ingredients;
110ml canola/sunflower/coconut oil (whichever you prefer)
1 large egg
Add spinach to dry ingredients.
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ADD 250grams feta cheese, cut into 1cm squares.
Stir to combine before adding liquid mixture.
Mix well and spoon into 12 muffin cases.
Bake for 20-25 minutes. Leave to cool a little. Delicious served warm with chilli jam.